Paolo Bramucci 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 108 |
July 20, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 103 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | 91 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 | 100 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 | 102 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 | 108 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 25 | 117 |
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Workout Graph
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Recovery