Paolo Bramucci 3000m row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
178
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 108 |
July 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 27 | 113 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 107 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 28 | 110 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 | 122 |
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Workout Graph
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Happy to get in a light zone 2 row before getting ready to go a meet a friend for dinner. Summer time weekends 😎🍹🥢🍣🍚🍧✨🌕