Paolo Bramucci 10000m row
10,000
Meters
43:50.6
Time
2:11.5
Pace
605
Calories
102
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
July 21, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 829 | 605 | 27 | 102 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 116 | 27 | 73 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 121 | 28 | 33 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 122 | 28 | 129 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 859 | 123 | 28 | 134 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 123 | 29 | 141 |
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Workout Graph
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Training row: hard effort, cardio zones 3 to 4. RPE 8.