Paolo Bramucci 2000m row
2,000m
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 108 |
July 22, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 28 | 121 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 113 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 28 | 118 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 | 122 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 28 | 131 |
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Workout Graph
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Training row to end the day: Cold start hard 2k row. RPE 6.