Paolo Bramucci 7000m row
7,000m
Meters
31:17.0
Time
2:14.0
Pace
416
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 109 |
July 24, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.0 | 7,000m | 2:14.0 | 145 | 799 | 27 | 121 |
| 6:27.4 | 1,400m | 2:18.3 | 132 | 754 | 27 | 110 |
| 6:21.9 | 2,800m | 2:16.3 | 138 | 774 | 27 | 113 |
| 6:16.8 | 4,200m | 2:14.5 | 144 | 794 | 28 | 121 |
| 6:08.1 | 5,600m | 2:11.4 | 154 | 830 | 28 | 129 |
| 6:02.7 | 7,000m | 2:09.5 | 161 | 854 | 28 | 136 |
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Workout Graph
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Training Row: RPE 7.