Paolo Bramucci 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 109 |
July 25, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 113 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 101 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 111 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 116 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 117 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 122 |
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