Paolo Bramucci 2000m row
2,000m
Meters
8:35.2
Time
2:08.8
Pace
122
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 109 |
July 26, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 28 | 123 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 112 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 | 117 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 28 | 130 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 30 | 136 |
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Workout Graph
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Training: No warmup, hard start. Zones 3 to 4. RPE 9.