Paolo Bramucci 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 109 |
July 26, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 102 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | 101 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 100 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 23 | 102 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 103 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 | 104 |
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Workout Graph
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Recovery