Paolo Bramucci 2500m row
2,500m
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 109 |
July 26, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 26 | 113 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 108 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 27 | 113 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 26 | 112 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 26 | 114 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 26 | 120 |
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Workout Graph
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Post-Kettlebell and plyometric workout recovery row. RPE 2.