Paolo Bramucci 5000m row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
282
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 108 |
July 27, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 27 | 106 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | 98 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 27 | 104 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 28 | 108 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 | 110 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 28 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery Row: Zone 2. RPE 5.