Paolo Bramucci 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 108 |
July 30, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 27 | 111 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 104 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 28 | 108 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 28 | 113 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 28 | 113 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row