Paolo Bramucci 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 108 |
July 30, 2024 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 97 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 90 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 | 97 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | 100 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 | 101 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 | 101 |
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