Paolo Bramucci 6000m row
6,000m
Meters
27:02.3
Time
2:15.1
Pace
352
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 108 |
July 31, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.3 | 6,000m | 2:15.1 | 142 | 787 | 26 | 112 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 102 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 107 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 112 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 | 115 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 116 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 26 | 120 |
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Workout Graph
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Training row: Low Zone 2, RPE 6.