Paolo Bramucci 10000m row
10,000m
Meters
46:15.0
Time
2:18.7
Pace
577
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 109 |
August 04, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 10,000m | 2:18.7 | 131 | 750 | 26 | 114 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 26 | 106 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 26 | 110 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 27 | 115 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 27 | 118 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row: Easy 10k, zone 2, RPE 6.