Paolo Bramucci 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 109 |
August 04, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | 110 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 102 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 25 | 107 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 28 | 112 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 114 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 117 |
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Workout Graph
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Recovery