Paolo Bramucci 3000m row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 108 |
August 05, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 25 | 121 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 112 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 25 | 122 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 129 |
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Workout Graph
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Warmup: Zone 2, RPE 6.