Paolo Bramucci 3000m row
3,000m
Meters
13:37.4
Time
2:16.2
Pace
175
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 109 |
August 05, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 26 | 120 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 115 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 26 | 121 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 124 |
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Workout Graph
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Post-workout recovery row: zone 2, RPE 5.