Paolo Bramucci 6000m row
6,000m
Meters
26:56.5
Time
2:14.7
Pace
354
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 108 |
August 11, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.5 | 6,000m | 2:14.7 | 143 | 792 | 27 | 119 |
| 5:29.8 | 1,200m | 2:17.4 | 135 | 764 | 27 | 77 |
| 5:26.6 | 2,400m | 2:16.0 | 139 | 777 | 27 | 132 |
| 5:24.1 | 3,600m | 2:15.0 | 142 | 789 | 27 | 126 |
| 5:20.4 | 4,800m | 2:13.5 | 147 | 806 | 27 | 129 |
| 5:15.6 | 6,000m | 2:11.5 | 154 | 829 | 28 | 135 |
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Workout Graph
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Training Row: Zone 2-3, RPE 8.