Paolo Bramucci 7000m row
7,000m
Meters
31:24.9
Time
2:14.6
Pace
412
Calories
80
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 108 |
August 12, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 7,000m | 2:14.6 | 143 | 793 | 27 | 80 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 | 53 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 28 | 68 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 28 | 81 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 28 | 79 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 28 | 99 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 28 | 71 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: zone 2*, RPE 6-7. * The HR monitor was not tracking accurately.