Paolo Bramucci 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
178
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 109 |
August 14, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 27 | 117 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | 109 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 110 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 | 132 |
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Warmup