Paolo Bramucci 3000m row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
173
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 109 |
August 14, 2024 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 26 | 114 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | 107 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | 114 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 | 123 |
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Workout Graph
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Post-kettlebell workout cool down.