Paolo Bramucci 3000m row
3,000m
Meters
13:40.0
Time
2:16.6
Pace
174
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 108 |
August 19, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 27 | 109 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 102 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 27 | 110 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 115 |
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Workout Graph
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Pre-strength training warm-up: my body is still recovering from yesterday’s run.