Paolo Bramucci 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 108 |
August 19, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 26 | 125 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 117 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 27 | 134 |
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Workout Graph
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Post-strength training recovering row.