Paolo Bramucci 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
78
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 108 |
August 20, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 27 | 78 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 80 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 27 | 72 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 | 84 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 | 69 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 89 |
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Workout Graph
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Training: Easy row to end my day.