Paolo Bramucci 5000m row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 109 |
August 22, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 27 | 122 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | 113 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 116 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 27 | 125 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 127 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: RPE 6