Paolo Bramucci 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
26
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 109 |
August 22, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 116 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 113 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 | 114 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 117 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 119 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 121 |
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Workout Graph
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Recovery