Paolo Bramucci 3000m row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
177
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 109 |
August 24, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 27 | 101 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | 69 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 27 | 113 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 | 121 |
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Workout Graph
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Easy active recovery row to end my day. RPE 5.