Paolo Bramucci 3000m row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
180
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 109 |
August 27, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 26 | 109 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | 64 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 126 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 139 |
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Workout Graph
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Short training row.