Paolo Bramucci 6000m row
6,000
Meters
26:34.5
Time
2:12.8
Pace
357
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 108 |
August 27, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.5 | 6,000 | 2:12.8 | 149 | 813 | 357 | 28 | 120 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 27 | 101 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 28 | 111 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 29 | 119 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 29 | 123 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 29 | 129 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 29 | 138 |
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Workout Graph
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Training: Progressive/negative splits row. Felt really good as my times dropped. Judging by the data, I seem to be making some marginal gains, as my RPE seems to be lower for the time for distance rowed. RPE 6, at the edge of 7, compared to it being around an 8.