Paolo Bramucci 500m row
500m
Meters
2:17.1
Time
2:17.1
Pace
25
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 108 |
August 27, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 108 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 100 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 | 106 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 109 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 114 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 115 |
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Workout Graph
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Recovery