Paolo Bramucci 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
177
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 110 |
September 17, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 25 | 132 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 124 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 | 132 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 141 |
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Workout Graph
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Easy 3! Beginning a new training cycle.