Paolo Bramucci 2000m row
2,000
Meters
8:56.1
Time
2:14.0
Pace
117
Calories
96
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 108 |
October 08, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 117 | 25 | 96 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 25 | 70 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 25 | 70 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 25 | 103 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 25 | 144 |
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Workout Graph
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Nightcap to end the day. Slow cadence to end the day.