Paolo Bramucci 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 107 |
October 08, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 139 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 126 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 | 134 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 141 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 146 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 | 149 |
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Workout Graph
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Low cadence row. RPE 9.