Paolo Bramucci 40:00 row
8,692m
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
October 14, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692m | 2:18.0 | 133 | 757 | 25 | 134 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 25 | 121 |
| 16:00.0 | 1,726m | 2:19.0 | 130 | 748 | 25 | 127 |
| 24:00.0 | 1,740m | 2:17.9 | 133 | 759 | 25 | 136 |
| 32:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | 139 |
| 40:00.0 | 1,785m | 2:14.4 | 144 | 795 | 27 | 149 |
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Workout Graph
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Zone 2-3 workout. Goals: Breathing only through the nose, RPE: 5-6, and average 2 watts =</kg of body weight.