Paolo Bramucci 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 107 |
October 14, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 118 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | 118 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 118 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 | 119 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 26 | 118 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 120 |
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Recovery row