Paolo Bramucci 3000m row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
174
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 109 |
October 16, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 26 | 125 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 116 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 27 | 125 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 | 134 |
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Workout Graph
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Warmup: zone 2-3, RPE 7.