Paolo Bramucci 3000m row
3,000m
Meters
13:36.6
Time
2:16.1
Pace
175
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 110 |
October 17, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 25 | 115 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 67 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 132 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 | 146 |
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Workout Graph
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Training: Finished with a strong 250m sprint.