Paolo Bramucci 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
26
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 110 |
October 17, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 121 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 116 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 24 | 118 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 122 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 125 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 128 |
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Workout Graph
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Recovery