Paolo Bramucci 2000m row
2,000m
Meters
8:44.2
Time
2:11.0
Pace
120
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 110 |
October 18, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 26 | 133 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 121 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 26 | 130 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 27 | 136 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 29 | 145 |
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Workout Graph
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Hard Row: cold start, progressive effort/negative splits, and culminating with a 250m finishing sprint. RPE 8.