Paolo Bramucci 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 110 |
October 18, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 123 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 119 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 122 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 | 122 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 125 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 127 |
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Workout Graph
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Recovery