Paolo Bramucci 2000m row
2,000m
Meters
9:17.9
Time
2:19.4
Pace
113
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 109 |
October 22, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 26 | 112 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 92 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 26 | 115 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 26 | 119 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 26 | 125 |
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Recovery: I have a cold and am congested. I did an easy row to loosen up my muscle stiffness and to help clear up the congestion. Seems to have helped.