Paolo Bramucci 2000m row
2,000m
Meters
9:14.1
Time
2:18.5
Pace
114
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 108 |
November 19, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 25 | 98 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 111 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 25 | 97 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 26 | 95 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 89 |
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Workout Graph
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Easy row to begin my comeback. The last few weeks I was beset by illness and minor injuries. I decided to take it as a sign to it easy and to allow myself to get some and recover.