Paolo Bramucci 2000m row
2,000m
Meters
8:47.1
Time
2:11.7
Pace
119
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 108 |
November 20, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 26 | 132 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 114 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 27 | 128 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 27 | 139 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cold start, hard row. 70% of the row in zones 3 and 4, RPE 8.