Paolo Bramucci 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 107 |
November 21, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 26 | 113 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 110 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 26 | 112 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 26 | 115 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 26 | 117 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 26 | 115 |
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Workout Graph
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Training: Steady row at: ave SPM 26, ave Watts ≈> 110w, and Zone 2. RPE 3.