Paolo Bramucci 500m row
500m
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 107 |
November 21, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 103 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 25 | 99 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 26 | 102 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 25 | 105 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 26 | 107 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 25 | 106 |
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