Paolo Bramucci 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 107 |
December 04, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 104 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | 96 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 23 | 104 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 105 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 108 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 | 107 |
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Workout Graph
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Recovery