Paolo Bramucci 6000m row
6,000
Meters
29:12.8
Time
2:26.0
Pace
331
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 108 |
December 09, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 6,000 | 2:26.0 | 112 | 686 | 26 | 114 |
| 5:52.6 | 1,200 | 2:26.9 | 110 | 679 | 26 | 109 |
| 5:50.5 | 2,400 | 2:26.0 | 112 | 686 | 26 | 113 |
| 5:50.2 | 3,600 | 2:25.9 | 113 | 687 | 26 | 116 |
| 5:50.5 | 4,800 | 2:26.0 | 112 | 686 | 26 | 117 |
| 5:49.0 | 6,000 | 2:25.4 | 114 | 691 | 26 | 118 |
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Workout Graph
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Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Breathing was not labored. RPE 4.