Paolo Bramucci 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
275
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 108 |
December 10, 2024 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 25 | 110 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | 100 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 26 | 113 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 26 | 116 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 26 | 110 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 25 | 114 |
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Workout Graph
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Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Prior to this session I warmed up by shoveling snow off my walkway. Breathing was not labored. RPE 4.