Paolo Bramucci 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
276
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 106 |
December 11, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 26 | 110 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | 109 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 26 | 109 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 26 | 110 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 26 | 111 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 113 |
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Workout Graph
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Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was near perfect in its consistency in terms of the SPM and average wattage output per stroke. Breathing was not labored. RPE 4.