Paolo Bramucci 500m row
500m
Meters
2:33.4
Time
2:33.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 106 |
December 11, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | 100 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 96 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 24 | 99 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 25 | 101 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 24 | 102 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 23 | 103 |
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